Roe Gallo PhD

Roe Gallo PhD Roe Gallo PhD Roe Gallo PhD

Roe Gallo PhD

Roe Gallo PhD Roe Gallo PhD Roe Gallo PhD
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MOTIVATIONAL AND INSPIRATIONAL SPEAKER HAPPY MINDSET COACH

MOTIVATIONAL AND INSPIRATIONAL SPEAKER HAPPY MINDSET COACH MOTIVATIONAL AND INSPIRATIONAL SPEAKER HAPPY MINDSET COACH MOTIVATIONAL AND INSPIRATIONAL SPEAKER HAPPY MINDSET COACH

MOTIVATIONAL AND INSPIRATIONAL SPEAKER HAPPY MINDSET COACH

MOTIVATIONAL AND INSPIRATIONAL SPEAKER HAPPY MINDSET COACH MOTIVATIONAL AND INSPIRATIONAL SPEAKER HAPPY MINDSET COACH MOTIVATIONAL AND INSPIRATIONAL SPEAKER HAPPY MINDSET COACH

Hello and Welcome! As a speaker and a coach, my goal is to empower others to harness their superpower of choice to create a life filled with happiness and health. A life that’s fabulous! Roe

vlog: Happy healthy fabulous

CORE BELIEFS about life, ourselves and others

our Core beliefs determine our mindset

Positive, powerful core beliefs about life, ourselves and others = a happy mindset 


The following are some of my favorite core beliefs that help fuel the 5 steps to happy.:

1. Our thoughts

2. Our response to life

3. Forgiveness

4. Gratitude

5. Kindness

I AM HAPPY, HEALTHY AND POWERFUL!

This is one of my favorite personal core beliefs.    


Getting into the habit of using powerful and positive “I am” statements helps us build strong, unshakable beliefs about ourselves.


What we think and what we say,  shape who we become.


EVERYDAY, IN EVERY WAY, I’M GETTING BETTER AND BETTER

This core belief reminds us that we’re always growing—and that each day is a new chance to become our best selves.


Practicing this belief helps us choose appreciation, patience, kindness, and forgiveness toward ourselves—even when we stumble. 


Because getting better doesn’t mean being perfect. It means being kind to ourselves and acknowledging our progress. 

I SEE THE GOOD IN EVERYONE, INCLUDING MYSELF

When we practice seeing the good in ourselves—when we’re filled with self-love, appreciation, compassion, and forgiveness—we begin to see others more clearly, too.


From that place of wholeness, we no longer react to bad behavior with anger or judgment. Instead, we look past the behavior and feel compassion for the pain behind it. We forgive, not because we condone the actions, but because we understand the hurt that drives them.


Then, we can truly see past their pain and their behavior—and see the good that’s buried there.

EVERYDAY ABOVE GROUND IS A GREAT DAY

In making this a core belief, we are telling ourselves that because we are alive it’s a great day and nothing or no one can change that.


Practicing this belief fills us with optimism and gratitude

I FIND THE GIFT IN EVERYTHING THAT HAPPENS

I’ve learned that no matter what happens, there’s always a gift in it—if I’m willing to look.


Looking for the gift helps us find light, even in the darkest moments.


Practicing this core belief fosters abundance, appreciation, generosity, and deep contentment. It reminds us that happiness is always a choice—and the gift is always there, waiting to be seen.


I AM KIND TO EVERYONE, INCLUDING MYSELF AND THE PLANET

Kindness isn’t just about actions—it begins with our thoughts.


Practicing this core belief helps us move through life with compassion and generosity of spirit, making choices that honor ourselves, others, and the planet we call home



our superpower: our power to choose

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CREATING STORIES THAT SUPPORT HEALTH AND HAPPINESS

May 24, 2023

Morris E. Goodman’s was a college dropout with no purpose or direction  until he read Napoleon Hill’s book,  “Think and Grow Rich.” That small but powerful book taught Morris about the power of thought.

In a year he became a top producer in sales and within ten years, he was successfully running his own company.

Sounds like another great success story but there’s more. A lot more.

At the peak of his career, Morris was in a plane crash that left him paralyzed and unable to do anything but blink his eyes.  The doctors said he would never recover.  Morris would always be a vegetable. 

But Morris could still think. And he knew that what THEY thought didn’t matter.  The only thing that mattered was what he thought. 

He kept seeing himself as a normal person, walking out of the hospital. 

Morris’ goal was to walk out of the hospital, on his own, by Christmas. He walked out on November 13, just 8 months after his accident.

Morris said,  “the only thing I had to work with in that hospital was my mind, and once you have your mind, you can put things back together again.”

He sums up his advice to anyone in six words:  “man becomes what he thinks about.”


What do we think about?

Dr. Fred Luskin,  at Stanford University, did some research on human thoughts.  He found we have approximately 60,000 thoughts per day and  90% of these thoughts are repetitive!

Boy, it’s not only noisy in there but we’re saying the same thing over and over again.

But that’s not all. According to the National Science Foundation, the average person’s thoughts are 80% negative.


Wow!  Let’s do the math.

60,000 thought a day

90% of those thoughts are repetitive  

And 80% of those repetitive thoughts are negative  


That’s a lot of negative thoughts.  It’s not surprising that so many people are so unhappy. 

Let’s face it, all those negative thoughts create a lot of negative stories.  

Let’s look at an example:

“ Oh no, the bus may be  late. It’ll probably be late. Then, I’ll be late. And no one will understand. They will all blame me, and the whole day will be ruined. Maybe I shouldn’t even go.”

Listen to that story. One negative thought after another based on a premise that the bus may be late.

But here’s the good news?  And, yes, there is good news.

Our stories are based on our thoughts and our thoughts are based on our beliefs.

By building a foundation of positive beliefs, we can build more positive thoughts and create more positive stories

Let’s go back to Morris.  Morris had powerful positive core beliefs.  Morris believed that “man becomes what he thinks about.” And, even though Morris could hear the doctors saying he would never recover, he didn’t believe them because, for him, the only thing that mattered was what he thought. 

He could have believed the doctors and created a story that would have left him paralyzed   But, instead, Morris’ beliefs and thoughts were powerful and positive. He said in a later interview, “I could not afford to allow anything to come into my mind that would distract me from my goal and from my vision.”

Morris  created an empowering story and it transformed his life.

And now it’s time for us to create our own empowering stories.

Our first step, is to start by establishing powerful and positive core beliefs.

Here’s a simple, but powerful core belief that we can say when we wake up every morning and throughout our day:  “Today is a great day!”

Then no matter what happens during the day -  if the bus is late, if someone is unkind to us - it’s still a great day.  And this simple core belief gives us the opportunity  to look for the positive in everything that happens to us throughout our great day.

Use the beliefs exercise from the “ESTABLISH CORE BELIEFS”  post to build your own powerful beliefs.  

Remember, beliefs are the foundation of our thoughts and thoughts come together to make stories.  So let’s establish beliefs that are powerful and positive, so we can have powerful and positive thoughts and create stories that support our  health and happiness.


Check out Morris’s amazing story here:

https://youtu.be/fkrp7tffYWc

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